Weight Loss Foods | Foods To Lose Weight | Foods To Lose Weight Fast | Lean Beef and Chicken|#shorts



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The Most Weight-Loss-Friendly Foods on The Planet
Lean Beef and Chicken Breast
Meat has been unfairly demonized.
It has been blamed for various health problems despite a lack of good evidence to back up these negative claims.
Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes.
According to two big review studies, red meat has only a very weak correlation with cancer in men and no correlation at all in women.
The truth is, meat is a weight-loss-friendly food because it’s high in protein.
Protein is by far the most filling nutrient, and eating a high-protein diet can make you burn up to 80–100 more calories per day.
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