Weight lose challenge in malayalam#weight updation#The Right Turn#


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This is the 13th day of our challenge. All the instructions are included in the description box. Mentioned videos links are added below. Those who want to lose weight join our group 👇 https://t.me/joinchat/_YBfrNaywDVmOTg0 😁😁😁😁😁😁😁😁😁😁😁 Weight lose challenge 👇 (check videos) https://youtube.com/playlist?list=PLybD3XuB1s_P_- UnB3BbgRInOlUgpVx11 ❤️❤️❤️❤️❤️❤️☺️☺️☺️☺️☺️☺️☺️ Mentioned video Part1Q & A👇 https://youtu.be/uWnzG_2_nzw Honey / sugar 👇 https://youtu.be/6OoYwJuVArc Keto diet👇 https://youtu.be / apJrhUwz91k Keto recipes 👇 https://youtu.be/z_XJHcoLnPw Calories count👇 https://youtu.be/3Ekz5504Jr0 intermittent fasting different types 👇 https://youtube.com/playlist?list=PLybD3X2B8_88 //youtu.be/vJV-hERAkEg Body types 👇 https://youtu.be/u6UK4DiVJXk Gastrointestinal Issues during diet👇 https://youtu.be/xy2qrftYvW0 😎❤️‍🔥❤️‍🔥❤️‍🔥😊😎💕💕 Exercises mentioned in the videos links👇 For beginners Part 1 https://youtu.be/KFVnohNE2H8 Part 2 https://youtu.be/VJvrxAVjoZs Do this together for 30 minutes on a daily basis Or 10000 steps exercise 👇 https://youtu.be/hnGZSUd2Et8 F or people who already do exercise 👇 High intensity workout 👇 https://youtu.be/36yP0om1QNY 1000 jumping jacks 👇 https://youtu.be/dia59XjM6kM Face fat reduction 👇 https://youtu.be/7pPuHQ-L5KU ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ If u want to focus particular area type exercise open this playlist 👇 https://youtube.com/playlist?list=PLybD3XuB1s_PCZSsfilhdFcoVqYgYEs0W ⁇

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