Weight lose challenge in Malayalam # Diet and exercise for extreme weight loss #The Right Turn#

It is the sixth day of our challenge. All the instructions are included in the description box. Mentioned videos links are added below. Those who want to lose weight join our group 👇 https://t.me/joinchat/_YBfrNaywDVmOTg0 😁😁😁😁😁😁😁😁😁😁😁 Weight lose challenge 👇 (check videos) https://youtube.com/playlist?list=PLybD3XuB1s_P_- UnB3BbggrnOlUgpVx11 ❤️❤️❤️❤️❤️❤️☺️☺️☺️☺️☺️☺️☺️ Exercises mentioned in the videos links👇 For beginners Part 1 https://youtu.be/KFVnohNE2H8 Part 2 https://youtu.be/VJvrxAVjoZs Do this together for 30 minutes on a daily basis Or 10000 steps exercise 👇 https://youtu.be/hnGZSUd2Et8 For people who already do exercise 👇 High intensity workout 👇 https://youtu.be/36yP0om1QNY 1000 jumping jacks 👇 https://youtu.be / dia59XjM6kM Face fat reduction 👇 https://youtu.be/7pPuHQ-L5KU ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ If u want to focus particular area type exercise open this playlist https: // youtube. com / playlist? list = PLybD3XuB1s_PCZSsfilhdFcoVqYgYEs0W.