Weight lose 🔥yoga workout // Master Jai @Jai Yoga Academy



How to lose weight with yoga & diet plan // Master Jai @Jai Yoga Academy
Fasting once In one week .
Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month .

Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.

THINGS NEED TO FOLLOW:-

•AVOID CHILLED AND FROZEN THINGS

•MAKE A COMMITMENT WITH YOUR DAILY EXERCISE

•STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)

• DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY)

• 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip – sip pattern).

Limit snacking through out the day only 3 meals .

Avoiding eating after sunset.

TRY Fasting At least once in a week.
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PRACTICE ROUITINE
Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ).

Evening Practice Routine.
everyday.
First week = 15 minutes Warm up, 11 sun salutations rounds.
second Week = 15 minutes warm up and 21 sun salutation rounds.
third week = 15 minutes warm up and 31 Sun Salutation rounds.
Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================
DAY 1
Early morning(05:30 AM TO 06:00 AM )
Warm lemon +honey water(1-2) glass

Breakfast(9:30-10:30am)
Veg upma+ 1 cup milk+ green tea

Mid morning (11:00-11:30am)
1 small bowl fruits

Lunch(1:30-2:00pm)
1 plate salad before start meal
1katori sbji+1 katori daal+ 2 rotti+1glass lassi

Post lunch(3:30-4:00)
Tea/coffee with less sugar

6:00pm
Green tea with lemon slice

Dinner(7:00-7:30)
Mix vegetables soup+1katori daal+ 1rotti

BEFORE GOING TO BED
1 Glass turmeric skimmed milk
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DAY 2
Early morning 05:30 AM TO 06:00 AM
Warm lemon +honey water(1-2) glass

Mid morning (10:30-11:00am)
1 glass Fruit juice

Lunch(1:00-1:30pm)
1 plate salad before start meal
1katori rajma+1katori rice + 1 rotti+1karori low fat curd

Post lunch(3:30-4:00)
Tea/coffee with less sugar/1fruit of your choice

6:00pm
Green tea with lemon slice

Dinner(7:00-7:30)
Veg soup+1 rotti+1katori lokki sabji

BEFORE GOING TO BED
1 Glass turmeric skimmed milk
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DAY 3
Early morning 05:30 AM TO 06:00 AM
Warm lemon +honey water(1-2) glass

Mid morning (10:30-11:00am)
1 seasonal fruit

Lunch(1:00-1:30pm)
1 plate salad before start meal
1katori mix sabji+1katori daal + 1 rotti+1 katori rice+1cup lassi(buttermilk)

Post lunch(3:30-4:00)
Tea/coffee with less sugar+1 handful roasted chana

06:00 pm
Green tea with lemon slice

Dinner(7:00-7:30)
1bowl salad+ moong daal soup

BEFORE GOING TO BED
1 Glass turmeric skimmed milk
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DAY 4
Early morning 05:30 AM TO 06:00 AM
Warm lemon +honey water(1-2) glass

Mid morning (10:30-11:00am)
1 katori boiled black gram with black pepper n lemon

Lunch(1:00-1:30pm)
1 plate salad before start meal
1bowl sabji + 1 rotti+1glass lassi(buttermilk)

Post lunch(3:30-4:00)
Tea/coffee with less sugar

6:00 pm
Green tea with lemon slice with 1 handful murmura

Dinner(7:00-7:30)
Veg khichdi+ 1plate salad

BEFORE GOING TO BED
1 Glass turmeric skimmed milk
====================
DAY 5
Early morning 05:30 AM TO 06:00 AM
Warm lemon +honey water(1-2) glass

Mid morning (10:30-11:00am)
1 glass fresh juice

Lunch(1:00-1:30pm)
1 plate salad before start meal
1 katori chhole+ 1 katori rice+1katori low fat curd

Post lunch(3:30-4:00)
Tea/coffee with less sugar

6:00 pm
Green tea with lemon slice

Dinner(7:00-7:30)
1katori salad+1katori paneer sabji+1 rotti

BEFORE GOING TO BED
1 Glass turmeric skimmed milk
====================
DAY 6
Early morning(6:00-7:00am)
Warm lemon +honey water(1-2) glass

Mid morning (10:30-11:00am)
1 fresh fruit of your choice

Lunch(1:00-1:30pm)
1 plate salad before start meal
1 small bowl whole cooked moong daal+2rotti+1 cup lassi

Post lunch(3:30-4:00)
Tea/coffee with less sugar with 2 biscuits

6:00 pm
Green tea with lemon slice

Dinner(7:00-7:30)
1katori salad+1katori bhindi sabji+ 1 rotti

BEFORE GOING TO BED
1 Glass turmeric skimmed milk
====================
DAY 7
Early morning(6:00-7:00am)
Warm lemon +honey water(1-2) glass

Mid morning (10:30-11:00am)
1 seasonal fruit 1 small bowl boiled lobia/chana chaat+green tea

Lunch(1:00-1:30pm)
1 plate salad before start meal
1 small bowl any sabji+2rotti+1 glasd lassi

Post lunch(3:30-4:00)
Tea/coffee with less sugar with 1 handful makhana

6:00 pm
Green tea with lemon slice

Dinner(7:00-7:30)
1 small bowl salad+Aaloo matar sabji+1 rotti

BEFORE GOING TO BED
1 Glass turmeric skimmed Milk
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Thanks & Regards
Master. Ajay Verma .