Week -1 Weight Lose Yoga practice with Master Ajay // Jai yoga



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#losebellyfat
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Week -1 Lose weight Yoga practice with Master Ajay // Jai yoga

Fasting once In one week .
Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month .

Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.

THINGS NEED TO FOLLOW:-

•AVOID CHILLED AND FROZEN THINGS

•MAKE A COMMITMENT WITH YOUR DAILY EXERCISE

•STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)

• DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY)

• 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip – sip pattern).

Limit snacking through out the day only 3 meals .

Avoiding eating after sunset.

TRY Fasting At least once in a week.
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PRACTICE ROUITINE
Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ).

Evening Practice Routine.
everyday.
First week = 15 minutes Warm up, 11 sun salutations rounds.
second Week = 15 minutes warm up and 21 sun salutation rounds.
third week = 15 minutes warm up and 31 Sun Salutation rounds.
Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================

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Thanks & Regards
Master. Ajay Verma Helpful yoga videos:
1. 30 Minutes Hip Opening Yoga Pose: https://youtu.be/mETlfOoZqpM
2. 50 yoga pose in 5 Minutes: https://youtu.be/m14g5wi14xU
3. Power and weight lose yoga flow: https://youtu.be/RFxyX3AT2n8
4. 40 Minutes Intensive yoga flow: https://youtu.be/EEBL2R54gDU
5. Beautiful outdoor yoga: https://youtu.be/Wu2uXr_jaY8
6. Sequences of Classic Standing pose: https://youtu.be/27h5tVosgPg
7. Learn Advance yoga: https://youtu.be/BTZZ9VuV1CA
8. Yoga Dance: https://youtu.be/3BiByILsKbw
9. Reduce fat and lose weight: https://youtu.be/OnlF-vk_iG0
10. Shoulder opening and Twisting: https://youtu.be/sDhsQ_OSWmY
11. Body Balancing: https://youtu.be/GQkM9cw1VbU
12. Yoga with Stick: https://youtu.be/wUPtGcAqr_Y
13. Yoga Dance Tu Aati hai some me: https://youtu.be/vT_s2CaV3o0
14. Full Body yoga workout: https://youtu.be/Djc_rt-mM5Q
15. Yoga for Obesity: https://youtu.be/Ify3bfsJC-A
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