Simple aerobics exercises at home to help lose weight fast and burn calories | Aerobic Fitness VN



Simple aerobics exercises at home to help lose weight fast and burn calories | Aerobic Fitness VN Hello everyone! Exercise helps us stay healthy should exercise regularly 30 minutes a day will help the body younger. Diet is also important for weight loss: limiting fat, sugary foods, and not salty foods,do not drink soft drinks ( Eat green vegetables and drink plain water) Note : Should exercise depends on the health of each person, squeezing the abdomen during exercise will help reduce fat faster. Thank For Watching My Videos. Facebook : Perfect Aerobic Subscribe Aerobic Fitness VN . Thank you! Hello everyone! Exercise makes us healthy. Regular exercise for 30 minutes a day will help keep the body younger. Diet is also very important for weight loss: limit fat, sugary foods and don’t eat salty,Do not drink carbonated soft drinks (It is recommended to eat green vegetables and drink filtered water is the best choice) Note: Should exercise with a reasonable regimen depending on the health of each person, tightening the abdomen during exercise will help reduce fat faster. Thanks for watching my video. #AerobicFitnessVN