Cycling is a cardio-based activity and a very effective way to lose weight. But, most beginners are confused about losing weight through cycling. But, there is a method that needs to be followed for a certain period of time. And eventually, you’ll start witnessing the results.
Through this video, I’ll try and provide a detailed guide on how you can cycle to lose weight and get back into shape. All this in Hindi!
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Introduction – 0:00
Cycling intensity, duration & distance – 1:27
Choosing the surface – 3:18
Choosing the right bicycle – 4:28
Maintaining Caloric Deficit and Eating Right – 5:45
Links to Cycling essentials:-
Helmet – https://amzn.to/2SJRcAi
Gloves – https://amzn.to/30QBc3M
Cycling Shoes – https://amzn.to/34GifSx
Cycling Tshirt/ Jersey – https://amzn.to/2GAYROZ
Cycling shorts – https://amzn.to/2GLITBx
Cycle lock – https://amzn.to/3lvN1En
Water bottle – https://amzn.to/30QC2NY
Seat Cover – https://amzn.to/3lAOFED
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Video Clip credits:-
Global Cycling Network
#meltyourcheese #cycling hindi
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**About the Channel**
Melt Your Cheese focuses on Running, Cycling, Home Workouts, and educating people on various aspects of Fitness. The main idea behind this channel is to promote sustainable fitness.
Divyansh Raj started this channel in 2018 after 10 years of Running and Cycling. He feels that exercise has the power to transform anyone mentally and physically.
Join him in this fitness journey! Content covered in English and Hindi both. .