How to BURN FAT & LOSE WEIGHT with Calisthenics (Bodyweight) training ONLY | Brendan Meyers



Determine energy burned at rest / throughout the day
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Determine how many calories need to eat in order to lose weight / maintain weight
► http://www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav ◄

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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology… owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses… welcome to my hustle!

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How to BURN FAT & LOSE WEIGHT with Calisthenics (Bodyweight) training ONLY | Brendan Meyers

Brendan Meyers
https://www.youtube.com/user/leftyjrpro .