For free weightloss advice follow my friend @notyourfitguru now . The power of …

βœ” For free weightloss advice follow my friend @notyourfitguru nowπŸ‘Š
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The power of switching your diet to more whole foods and fewer processed foods 🍎 πŸ₯’πŸ₯•πŸ₯‘ 🍳*Swipe to see 3 other examples*β €β €β €
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Here are some powerful examples of how not only switching to more whole foods will help your waist line but it will also help your overall health. Key concept? Calorie density.β €β €β €
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Don’t just take my word for it. In a 2019 crossover trial by Hall et al, ultra-processed diets caused excess calorie intake which in turn led to weight gain unlike the minimally processed food diet.β €β €β €
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Another 2019 study by Schnabel et al. linked an increase in consumption of ultraprocessed foods with a higher risk of all-cause mortality. (About a 14% higher risk of all-cause mortality for every 10% increase in ultraprocessed food intake).β €β €β €
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A 2014 study by Wolfson et al. found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per dayβ€”that’s 1,050 calories a week! Not to mention all the cheap added oils, sugar and other additives you avoid by cooking your own food.β €β €β €
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Now, it’s not about being perfect! If most of your diet comes from whole foods and trusted brands that have minimally processed ingredients, there will still be room for fun foods when the occasion strikes or if you want a tasty teat.β €β €β €
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If you’re not sure how to get started, here are some of my tips to start switching to a more unprocessed diet:β €β €β €
(1) stop drinking your calories (aside from soups, low sugar smoothies or protein shakes), (2) make a habit of grocery shopping every week (3) start a meal prep routine (4) cook more dinners at home (5) try remaking some of you favorite desserts from scratch in the kitchen with healthier ingredients (6) read food labels and make sure you can understand what’s even in the packaged foods you choose.
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Credit: @meowmeix ❀️
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