Exercise for Women: Lose Weight Fast – HINDI

Hindi: Learn strengthen training and fitness exercises. Weight lifting is important for women too. Our fitness guru, Fareed tells you why it’s so important to include weight or strength training in your exercise regimen. He also demonstrates how to do simple and highly effective strength training exercises for women. New fitness video every Thursday.

Subscribe: https://www.youtube.com/user/mdhilhindi?sub_confirmation=1

Check us on http://www.facebook.com/mDhil
http://www.twitter.com/mdhil .