DO THESE 12 TRICKS AND LOSE WEIGHT FASTER



Find out how to easily work out the correct size of a food portion and how much time you need to work excess calories out if you didn;t figure out your portion correctly! 😉

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TIMESTAMPS:
0:06 How to work off food
2:00 How to swim to lose weight
5:58 Correct size of a food portion
8:39 Lose weight the right way

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