Jump-start your weight loss with Denise Austin’s ultimate fat burning workout, QUICK BURN CARDIO! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today! WARM-UP (5 min.): Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout. INTERVAL TRAINING (20 min.): Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed with fun ab-sculpting recovery segments. CARDIO WEIGHT TRAINING (20 min.): Blast even more fat with power squats and combo cardio moves charged with arm curls, presses and dumbbell swings. COOLDOWN (5 min.): Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.