7 DAYS CHALLENGE to Lose Weight|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)



7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days! Please comment below how many kg have you lost after 7 days 🙂

More FREE workout programs
7 DAYS ABS CHALLENGE Program
https://aprilhanfit.com/daily_workout/7-days-abs-challenge/
28 Days Beach-body Challenge
https://aprilhanfit.com/daily_workout/28-days-shred-challeng/
7 Days Slim Legs Challenge
https://aprilhanfit.com/daily_workout/7-days-slim-and-straight-legs/

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