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If you are interested in getting rid of unwanted body fat, losing weight, seeing definition in your abs, getting rid of belly fat, and learning why body fat percentage is more important than weight, then this video is for you. Enjoy!
Kimberly Coventry has been researching nutrition and fitness for over a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant & Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness.
In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion.
Her upcoming goals are to publish an e-Book and complete her PhD. Her current recipes can be found on her blog at http://FitKim.com.
She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.
A lot of people want to lose weight for many different reasons. Some may be due to health reasons while some of them just wanted to look better and be fit in every dress they wear. But no matter what your reason is, know that one thing is certainly common about everyone’s goal on weight loss. All of them want to lose those unwanted weight and fats fast. This question is the common denominator of all weight loss dreamers — How to lose weight fast?
In order to help you achieve your desired weight, here are some ways, tips and advices on how to lose weight fast.
If you are serious about losing weight, I suggest you check out this the Diet Solution Program.
You should first possess the needed confidence. You should make yourself believe that you can do it. Having the confidence and believing in yourself that you can lose weight in no time will help you hold on to your goal of losing weight and keep yourself motivated about your plan.
Be consistent and stay disciplined. You need to be consistent in sticking with your planned diet whether it is menu plans or workout schedules. So when you feel like giving up, just think about the things you have already sacrificed after all plus the benefits of achieving that body figure you desire.
Set a possible goal. Most of weight loss dreamers are setting goals that are beyond their means. Setting an unachievable goal will just make you feel tired of reaching it and eventually you will end up giving up. Take it one step at a time. Make a ladder of success.
Start by listing down your regular daily caloric intake and start from there. Gradually trim down your calorie intake until such time that you are only eating the low calorie foods unconsciously.
Aside from gradually trimming down the number of calories, you may also abruptly remove the food which you think is contributing mostly only calories and fats.
Plan your daily meals. One effective way on how to lose weight fast is to know exactly what you eat. Meals for people who are trying to lose weight need not to be boring and tasteless. You may go over healthy recipe books or download some of the low calorie recipes online.
Watch the serving size of your food. Eat only until you are full and not until you are satisfied. Easting until you are perfectly satisfied may cause you to eat more since your cravings are still not pleased. Eat only until your tummy says it enough. Then every week try to lessen the serving size of your food then your usual serving until your stomach gets used to eating in small portions.
You may not totally remove snacks, but eat the healthy ones. Eat fruits or whole wheat foods like bran or wheat bread.
Drink approximately ten (10) glasses of eight (8) ounces of water each day.
Exercise, exercise and exercise. This is the most important thing to do if you are dying to lose that extra baggage.
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