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10 Best Exercises To Lose Weight At Home

Time To Get Rid Of Your Love Handles And Make Yourself Feel More Confident, Strong, And Sexy.

Stubborn fat accumulates on your sides, belly, and lower back, so here are a few at home exercises to shred your waistline and get ripped. Try it out for yourself!

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Burpees 4:46
Jumping Rope 5:32
Jump Squats 6:45
Mountain Climbers 7:22
Explosive Push Ups 8:27
Skater Jumps 9:23
Split Jumps (Jumping Lunges) 10:20
Plank Ups 11:09
Fast Feet 12:06
Box Jumps 12:36
Barstarzz Podcast 14:06

#lovehandels #menexercises #weightloss

These are all exercises you can do anywhere like your home or gym or park.
To lose weight you have to eat less calories then your body needs. This is called being in a calorie deficit. This video will not advise you on which diet to pick, but you should explore them, and pick your diet based on what you have the best adherence with. You can’t out train a bad diet.
Tracking calories is a great step no matter what diet you pick. Every diet works in the spectrum of calories in vs calories out. Tracking will let you know exactly where you at.
Meal prepping is a great way to stick to your diet. Have the food on stand by. Samer himself does Interment fasting. This allows him to adhere to a calorie deficit.
Some of the best exercises to lose weight will be HITT exercises, that stands for High Intensity Interval Training.

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