இத மட்டும் செஞ்சா போதும் No Diet No Exercise / How To Lose Weight Fast Tamil / Weight Loss Tips in Tamil



#weightlosstipsintamil #howtoloseweightfasttamil #howtolosebellyfatintamil #foodsyouneedtoavoidtoloseweightintamil
#losebellyfatintamil

Hello Friends,

In this Video, I have explained how to lose weight fast without doing any Exercise and without following any diet.

Do follow this tips to lose weight fast, I have mentioned to avoid two weight loss villan foods and eat two super hero weight loss food during your weight loss journey to lose weight fast.

உடல் எடை வேகமாக குறைய இந்த 5 உணவை தினமும் சாப்பிட்டால் போதும் – https://youtu.be/8xF-hTGoPFY 👈👈video link

Steps to Calculate your maintenance calories :

Convert u r weight into pounds and then multiply by 15 , that’s u r maintenance calorie

If you want to lose weight means u have take 20% below u r maintenance calorie bro 👍👍

Example take u r weight as 76kg,
If we convert into pounds then it’s 167pounds, then 167*15=2505,

2500 is u r maintenance calorie
Then for
Weight loss means take 2000 calorie daily to be in calorie deficit to lose weight 👍👍

வேகமாக எடை குறைய டிப்ஸ் Weight Loss Tips in Tamil/How to Lose Weight Fast in Tamil/Weightloss Tips

udal edai kuraiya best tips, weight loss home remedy tips in tamil, how to burn stomach fats, WEIGHT LOSS TIPS, QUICK WEIGHT LOSS REMEDY IN TAMIL, weight loss, Reduce belly fat quickly at home using natural home remedies, HOMEMADE SOLUTIONS FOR WEIGHTLOSS IN TAMIL,

#howtogetflatbellyintamil #howtolosebellyfatintamil
#howtoburnbellyfatin7days

weight loss in Tamil, weight loss tips in Tamil, homemade weight loss drink in Tamil, home remedy to lose weight fast in tamil, detox drink for weight loss in tamil, weightloss drink in tamil, how to prepare weightloss drink in tamil, how to lose weight in Tamil, how to get flat belly in Tamil, how to get flat stomach in Tamil, belly fat burner in Tamil, post pregnancy diet in Tamil, How to Lose Belly Fat fast in Tamil, How to lose weight fast in Tamil, how to get flat belly in 5 days, how to get flat stomach in 5 days, weight loss, no diet, no diet no exercise, thyroid, pcos, get flat belly in 5 days without diet or exercise,belly fat loss, belly fat burner, post pregnancy diet, lose belly fat in 1 loose weight

Welcome to Fit & Food Tamil! I am a fitness enthusiast from India – Chennai TamilNadu. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.

In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more!

SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video.

Thank you for visiting,
Fit & Food Tamil

Contact me @ weightlosstamil@gmail.com

DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused .